Weigh In record (no journal entry) for 09 August 2023
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123.5 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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699 kcal
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Fat: 32.77g | Prot: 35.52g | Carb: 69.98g.
Breakfast: Avokado, Kiraz Domates, Uno Fırından Tam Buğday. Lunch: Zeytinyağı, Pişmiş Bamya, Domates Sosu, Alpro Badem Sütü Şekersiz, Saf Sports. Snacks/Other: Dr. Oetker Şekerli Vanilin. more...
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losing 0.1 lb a week
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