Weigh In record (no journal entry) for 13 March 2015
|
254.6 lb
Lost so far: 47.4 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2015:
|
2256 kcal
|
Fat: 85.17g | Prot: 100.84g | Carb: 262.69g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Kerrygold Butter, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Gartenkrone Passierte Tomaten, Zwiebeln, Rapsöl, Nudeln. Dinner: Storck Knoppers Mini, Katjes Fred Ferkel, BioBio Hafercookies, Gutknecht Chicken Wings Mild, Gutknecht Hühnerfrikassee. Snacks/Other: Haribo Lakritz Schnecken, Krüger Trinkschokolade, Biscotto Butterkeks Vollkorn, Aldi Milch 1,5%, Äpfel, Gekochtes Ei, Maurinus Alpenrahm Schokolade. more...
|
|
2935 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|