Weigh In record (no journal entry) for 13 March 2015
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254.6 lb
Lost so far: 47.4 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2256 kcal
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Fat: 85.17g | Prot: 100.84g | Carb: 262.69g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Kerrygold Butter, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Gartenkrone Passierte Tomaten, Zwiebeln, Rapsöl, Nudeln. Dinner: Storck Knoppers Mini, Katjes Fred Ferkel, BioBio Hafercookies, Gutknecht Chicken Wings Mild, Gutknecht Hühnerfrikassee. Snacks/Other: Haribo Lakritz Schnecken, Krüger Trinkschokolade, Biscotto Butterkeks Vollkorn, Aldi Milch 1,5%, Äpfel, Gekochtes Ei, Maurinus Alpenrahm Schokolade. more...
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2935 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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