Weigh In record (no journal entry) for 09 August 2023
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143.4 lb
Lost so far: 17.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1836 kcal
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Fat: 101.82g | Prot: 141.30g | Carb: 87.12g.
Breakfast: Aldi Mein Landkäse Mild, Hüttenkäse, Hauchfein Delikatess Salami, Sinnack Protein Brötchen. Lunch: Pizzabrötchen, Kraft Joghurt Dressing, Gemischter Salat mit Dressing, Putenbrust Fleisch. Dinner: Chavroux Ziegenfrischkäse, Hofburger Gratinkäse der Leichte, Champignons Frisch, Ei. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 7.7 lb a week
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