Weigh In record (no journal entry) for 08 August 2023
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233.0 lb
Lost so far: 16.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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743 kcal
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Fat: 16.25g | Prot: 81.28g | Carb: 63.60g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee (Gemahlen). more...
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losing 10.5 lb a week
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