Weigh In record (no journal entry) for 08 August 2023
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2117 kcal
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Fat: 62.51g | Prot: 173.72g | Carb: 206.41g.
Breakfast: Milbona Yougurt Intero Bianco, Self Omninutrition Micro Whey Active Lactose Free, Noci, Fiocchi d'Avena, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Scottona Hamburger di Bovino Scottona, McEnnedy BBQ Sauce Classic, Vallericca Carote Julienne, Lattuga, Pomodori Ciliegini, Wasa Integrale, Optisana Pane Proteico. Dinner: Italiamo Salsa di Pomodoro Datterino, Nonna Mia High Protein Fusilli di Piselli, Ocean Sea Merluzzo, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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losing 24.7 lb a week
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