Weigh In record (no journal entry) for 08 August 2023
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1799 kcal
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Fat: 78.58g | Prot: 70.14g | Carb: 192.83g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Buko Frischkäse Frühlingszwiebeln, Paprika, Lieken Urkorn Pur Korn. Lunch: Edeka Bio Trinkschokolade, Ostmann Chiliflocken, Gut & Günstig Blockschokolade, Salakis Feta, Gemüse, Olivenöl, Gemischte Blattsalate, Buchweizen. Tea: Gut & Günstig Hummus Pikant, Salatgurke, Kürbiskernbrötchen. Dinner: Edeka Graved Lachs, Senf, Honig, Dill, Gemüsepfanne, Nudeln, Rapsöl. Snacks/Other: Dornfelder, Banane. more...
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losing 6.2 lb a week
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