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Startgewicht in den 3Wöchigen Urlaub. 3 Wochen keine Waage wird ne Herausforderung für mich 😅
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145.3 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1161 kcal
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Fat: 53.95g | Prot: 48.28g | Carb: 111.70g.
Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Marziale Burrata, Gurke (Geschält), REWE Krautsalat mit Paprika . more...
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gaining 10.8 lb a week
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