Weigh In record (no journal entry) for 07 August 2023
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188.5 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2438 kcal
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Fat: 60.82g | Prot: 325.84g | Carb: 155.76g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gurke (Geschält), Ei, Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten. more...
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losing 3.1 lb a week
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