Weigh In record (no journal entry) for 07 August 2023
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1943 kcal
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Fat: 82.31g | Prot: 125.55g | Carb: 172.55g.
Breakfast: DM Bio Sojadrink Natur, Alnatura Urkornmüsli, Kaffee, Banane, Milsani Skyr Natur, Kiwi. Lunch: Weizenbrötchen, Metzger Fleischkäse. Dinner: Milsani Skyr, DM Iso-Sports Drink, Brie (Käse), Milfina Butter , Roggenbrot, Alnatura Urkornmüsli. more...
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gaining 0.3 lb a week
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