Weigh In record (no journal entry) for 06 August 2023
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144.7 lb
Lost so far: 16.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2093 kcal
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Fat: 82.16g | Prot: 101.64g | Carb: 225.83g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Käsekuchen mit Früchten, Bauer Funken Couscous Salat Oriental. Dinner: Thomy Mayonnaise Legere, Purland Rinderhüfte Am Stück, Ofengemüse, Reis (Gekocht). Snacks/Other: Nomoo Kakaoeis. more...
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gaining 10.8 lb a week
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