Weigh In record (no journal entry) for 05 August 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1305 kcal
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Fat: 64.74g | Prot: 59.17g | Carb: 120.27g.
Breakfast: Kaffee, Gurke (Geschält), Penny Markt Fenchelknolle, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Spiegelei, Golden Toast Körner Harmonie Toast. Lunch: Fresh Company Sandwich mit Schinken & Gouda. Dinner: Schmorgurken, Kaffee, Ja! Harzer Käse, Golden Toast Körner Harmonie Toast, Banane, Birnen. Snacks/Other: Schokolade. more...
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losing 0.8 lb a week
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