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My journey is one of weight loss but more so my overall health and fitness. Especially now, that I’m in my early 60’s (61 to be exact) I’ve been trying to stay on a very low carb/ no sugar simple way of eating. Eating only the best ingredients I can find that are fresh and preferably locally grown. It can be hard at times but I’m determined to try my best every day.
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131.5 lb
Lost so far: 1.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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372 kcal
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Fat: 18.67g | Prot: 33.04g | Carb: 18.48g.
Breakfast: Latitude 45 Smoke Roasted Atlantic Salmon, Feta Cheese, Cream Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mixed Salad Greens, Cooked Salmon. more...
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steady weight
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