Weigh In record (no journal entry) for 05 August 2023
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1275 kcal
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Fat: 32.11g | Prot: 72.41g | Carb: 186.91g.
Breakfast: Oikos Oikos Plain Greek Yogurt, No Name Blueberries, Almond Breeze Unsweetened Vanilla Almond Milk, Post Shredded Wheat. Lunch: Bananas , Saputo Ricotta Whey Cheese , Cooked Eggplant (Fat Not Added in Cooking), Minute Rice Whole Grain Brown Rice . Dinner: Brown Gravy (Dry) , Costco Corn on The Cob, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Tomatoes, No Name 2% Cottage Cheese. more...
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losing 0.5 lb a week
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