Weigh In record (no journal entry) for 05 August 2023
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258.4 lb
Lost so far: 6.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1237 kcal
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Fat: 31.39g | Prot: 161.73g | Carb: 68.78g.
Breakfast: Tassimo Latte Macchiato Caramel, Kanne Kaffee, Milch, Süßstoff. Lunch: Rinderhüftsteak, Rockstar Energy. Dinner: Rinderhüftsteak, Benfit Brotchips Mediterran, Lidl Salatgurke. more...
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losing 18.5 lb a week
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