Weigh In record (no journal entry) for 05 August 2023
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1723 kcal
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Fat: 81.94g | Prot: 60.41g | Carb: 162.48g.
Breakfast: Kerrygold Butter, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Esko Kochkäse, Vollkornbrot. Lunch: Seeberger Studentenfutter, DM Leinsamen Geschrotet , Haferflocken, Gut & Günstig Joghurt nach Griechischer Art Natur , Gekochtes Ei. Dinner: Possmann Frankfurter Apfelwein, Lorenz Naturals mit Meersalz & Pfeffer, Burger King King Pommes (Mittel), Burger King Cheeseburger. Snacks/Other: Edeka Bio Trinkschokolade. more...
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gaining 6.9 lb a week
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