Weigh In record (no journal entry) for 05 August 2023
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204.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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3145 kcal
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Fat: 51.60g | Prot: 281.40g | Carb: 364.35g.
Breakfast: Nestle Nesquik, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Edeka Deutsches Corned Beef , Netto Vollkornbrötchen. Dinner: Haferflocken, Prime Burger Burger Buns Brioche, Putenbrust Fleisch. Snacks/Other: Milbona Quark Magerstufe, DM Bio Linsen Waffeln Gesalzen. more...
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gaining 26.2 lb a week
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