Weigh In record (no journal entry) for 04 August 2023
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209.4 lb
Lost so far: 23.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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265 kcal
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Fat: 6.90g | Prot: 18.15g | Carb: 31.59g.
Breakfast: Yayla Çorbası. more...
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gaining 2.2 lb a week
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zmeysage's weight history
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