Weigh In record (no journal entry) for 04 August 2023
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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717 kcal
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Fat: 30.74g | Prot: 48.46g | Carb: 51.58g.
Breakfast: Fitline Activize, Kefir Sade, Burch Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Fitline Activize, Dardanel Ekonomik. Snacks/Other: Fitline Restorate, Doğadan Kayisili Bitki Çayı. more...
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losing 6.2 lb a week
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