Weigh In record (no journal entry) for 04 August 2023
|
144.8 lb
Lost so far: 47.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
1296 kcal
|
Fat: 36.57g | Prot: 58.09g | Carb: 188.51g.
Breakfast: K-Classic Früchteriegel Cranberry-Kirsch, Gut & Günstig Haselnussriegel, Cantaloupe Melonen. Lunch: Ehrmann High Protein Pistacia Style Mousse, Eat Happy Algensalat, Eat Happy Lachsbox. Dinner: Gekochtes Ei, Knorr Gemüsebrühe. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antje Hasche's weight history
|