Weigh In record (no journal entry) for 04 August 2023
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181.7 lb
Lost so far: 2.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1727 kcal
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Fat: 85.53g | Prot: 40.52g | Carb: 193.48g.
Breakfast: Milch 1,5%, Migros Butter, M-Budget Erdbeeren Konfitüre, Migros Bio Dinkelbrot. Lunch: Blévita Thymian-Meersalz, Coop Sellerie-Salat. Dinner: Milch 1,5%, Banane, Lidl Haferflocken, Light Mayonnaise, Lidl Gschwellti mit Schale. Snacks/Other: Tortilla Chips mit Nacho-Geschmack. more...
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losing 2.1 lb a week
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Andrea-Ursula's weight history
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