Weigh In record (no journal entry) for 04 August 2023
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145.7 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1701 kcal
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Fat: 73.09g | Prot: 77.36g | Carb: 174.89g.
Lunch: Beilagensalat, Pangasiusfilet, Pesto, REWE Tagliatelle. Dinner: Müller Müllermilch Zero Erdbeere, Aldi Paprika-Salat. more...
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gaining 9.3 lb a week
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