Weigh In record (no journal entry) for 04 August 2023
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177.0 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1894 kcal
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Fat: 24.95g | Prot: 183.32g | Carb: 224.44g.
Breakfast: Ja! Speisequark Magerstufe, Müller Milch Reis High Protein Vanille. Lunch: Echt Gut Lachsschinken, Sammy's Super Sandwich. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Erdbeeren, Arla Skyr. Snacks/Other: Coca-Cola Coca-Cola. more...
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gaining 6.2 lb a week
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