Weigh In record (no journal entry) for 01 August 2023
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146.2 lb
Lost so far: 65.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1193 kcal
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Fat: 87.88g | Prot: 78.16g | Carb: 23.96g.
Breakfast: Sucuk, Keten Tohumu, President Cheddarlı Krem Peynir, Keto Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Onsüt Tam Yağlı Taze Kaşar Peyniri, Avokado. Lunch: Kayısı. Dinner: İçim Krema, Limon Suyu, Salatalık (Kabuklu), Zeytinyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yeşil Yapraklı Marul. Snacks/Other: Kahve, Zeroshot L-Carnitine. more...
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1981 kcal
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Activities & Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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