Weigh In record (no journal entry) for 02 August 2023
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143.9 lb
Lost so far: 67.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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982 kcal
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Fat: 74.56g | Prot: 54.75g | Carb: 26.51g.
Breakfast: Yeşil Zeytin, President Cheddarlı Krem Peynir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabartma Tozu, Yumurta. Lunch: WASPco Çilekli Protein Bar. Dinner: Zeytin, Limon Suyu, İçim Krema, Tavuk Göğüs Eti. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Alpro Badem Sütü. more...
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losing 16.2 lb a week
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ysmndlklc's weight history
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