Weigh In record (no journal entry) for 03 August 2023
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189.4 lb
Lost so far: 136.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1314 kcal
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Fat: 36.05g | Prot: 130.62g | Carb: 116.81g.
Breakfast: Amanie Minz-Menthol Kräuterbonbons Zuckerfrei (Lidl), Storck Milch Boller, TiP Kondensmilch 4%. Dinner: Leckerrom Gratinkäse Nimm‘s Leicht, Dulano Leichter Katenschinken, Ei, Milbona Skyr Pur, Crownfield Kernige Haferflocken. Snacks/Other: Alnatura Dinkel Gepufft, Milbona High Protein Pudding Schoko, ESN Flav'n Tasty Buttercookie, Milbona Quark Magerstufe, Frankonia No Sugar Added Zartbitter, Aldi Choco Bits. more...
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losing 0.7 lb a week
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