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This is not what I expected today. And I was only wearing my contact lenses when I weighed in. Dang.
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204.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2078 kcal
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Fat: 105.20g | Prot: 124.42g | Carb: 100.92g.
Breakfast: Bullet-Magnet Coffee (w/Low-Carb Creamer). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Polaner Sugar Free Blackberry Seedless Preserves, Jif Extra Crunchy Peanut Butter, Mushrooms , Brummel & Brown Spread made with Yogurt. Afternoon Tea: Galbani Part Skim Ricotta Cheese. Dinner: Mt. Olive No Sugar Added Sweet Relish, Dijon Mustard, Heinz Ketchup No Sugar Added, Publix Lean Ground Beef 93/7. Supper: Puerto Rican Coquito (Coconut, Rum). more...
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gaining 1.9 lb a week
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