Weigh In record (no journal entry) for 03 August 2023
|
211.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1292 kcal
|
Fat: 46.32g | Prot: 53.64g | Carb: 165.51g.
Breakfast: Mis Süzme Peynir, Çay (Demlenmiş), Beyaz Ekmek, Genç Yeşil Soğan, Kırmızı Domates, Kızarmış Yumurta. Lunch: Soya Sosu, Sebze ve Deniz Ürünleri ile Suşi. Dinner: Soğan veya Taze Soğan, Ayran, Karnıyarık, Şehriyeli Pilav. Snacks/Other: Kavun (Kokulu Kavun). more...
|
|
2631 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceren B)'s weight history
|