Weigh In record (no journal entry) for 03 August 2023
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136.7 lb
Lost so far: 11.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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819 kcal
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Fat: 27.08g | Prot: 38.32g | Carb: 111.10g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Salatalık, Domatesler. Dinner: Nescafe 3 Ü 1 Arada, Marul, Dardanel Ton Klasik, Spagetti. Snacks/Other: Şeftali, Fıstık Ezmesi. more...
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gaining 0.8 lb a week
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çiğdem66's weight history
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