Weigh In record (no journal entry) for 03 August 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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924 kcal
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Fat: 47.99g | Prot: 50.04g | Carb: 75.38g.
Breakfast: Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Pınar Light Labne, Avokado, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Karışık Yeşil Salata, Migros Mısır Konservesi, Dardanel Ton Klasik. Snacks/Other: M&M's Peanut, Yeşil Elma. more...
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losing 9.3 lb a week
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