Weigh In record (no journal entry) for 03 August 2023
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176.1 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1855 kcal
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Fat: 18.84g | Prot: 175.61g | Carb: 221.26g.
Breakfast: Müller Milch Reis High Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken, Sammy's Super Sandwich. Dinner: Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Delikatess Lachsschinken, Lidl Fladenbrot. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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