Weigh In record (no journal entry) for 08 May 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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811 kcal
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Fat: 29.77g | Prot: 28.24g | Carb: 109.71g.
Breakfast: Meyveli Yulaf Ezmesi, Salatalık (Kabuklu), Domatesler, Çırpılmış Yumurta. Lunch: Starbucks Buzlu Caffè Americano (Tall). Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Mevsim Salata, Şehriyeli Pilav. more...
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heyy777's weight history
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