Weigh In record (no journal entry) for 02 August 2023
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154.5 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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316 kcal
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Fat: 9.22g | Prot: 26.02g | Carb: 32.55g.
Breakfast: Géramont Tomate & Feine Kräuter, Goldähren Sandwich Toast, Orange🍊- Kiwi🥝- Banane🍌- Marmelade, K Classic Frischkäsezubereitung Light, Normaler Kaffee, Weider Collagen, Aldi Koch-Hinterschinken. more...
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losing 4.1 lb a week
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