Weigh In record (no journal entry) for 02 August 2023
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2440 kcal
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Fat: 106.27g | Prot: 204.04g | Carb: 157.92g.
Breakfast: DM Bio Amaranth Gepufft, DM Bio Cashew Kerne, Schwartau Extra Zero Aprikose, Lidl Haferflocken, More Nutrition Chunky Flavour Blueberry Cheesecake, IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon, Milsani Speisequark. Lunch: Tomaten, Ja! Streichgut, Grafschafter Pure Kornkraft Haferbrot, Gekochtes Ei. Dinner: Grafschafter Pure Kornkraft Haferbrot, Ei, Rote Paprika, Zucchini, Frühlingszwiebeln, Lauch. Snacks/Other: Aldi Protein Riegel 50%, Milch 1,5%, ESN Designer Whey Cinnamon Cereal , ESN Collagen Peptides Orange. more...
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losing 4.6 lb a week
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 Comments
02 Aug 23 by member: De Sarah
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gute richtung einhörnchen 👍
02 Aug 23 by member: #ungeschminkt
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Danke euch ....könnte mal wieder bleiben....wobei ich kurz vor der redweek stehe 🙄😬
02 Aug 23 by member: Pummeleinhorn80
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