Weigh In record (no journal entry) for 02 August 2023
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242.1 lb
Lost so far: 7.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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751 kcal
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Fat: 16.79g | Prot: 82.57g | Carb: 64.10g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Teekanne Grüner Tee, Kaffee (Gemahlen). more...
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gaining 0.9 lb a week
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