Weigh In record (no journal entry) for 02 August 2023
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1887 kcal
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Fat: 82.28g | Prot: 123.18g | Carb: 162.00g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Hüttenkäse, Sinnack Protein Brötchen. Lunch: Sesambällchen, Sesamöl, Gemischter Salat mit Dressing, Reisnudeln (Gekocht), Der Meistermetzger Steakhüfte Vom Rind. Dinner: Lidl Hänchenbrust, Kühne Joghurt Dressing, Gemischter Salat mit Dressing, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 1.5 lb a week
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