Weigh In record (no journal entry) for 02 August 2023
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143.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2450 kcal
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Fat: 95.78g | Prot: 86.10g | Carb: 300.65g.
Breakfast: 물 (병), 더 건강한 닭가슴살 한입 큐브, 햇반 잡곡밥, 비비고 곤드레 나물밥, 포미 포미 토마토주스, 리타 노니주스. Lunch: 스타벅스 (Starbucks) 아이스아메리카노 벤티, 뱅쇼, 베지밀 검은콩과 검은참깨 두유, 호정가 오란다, 오리온 다이제 초코. Dinner: 물 (병), 쌈무, 양념장어구이, 햇반 잡곡밥. Snacks/Other: 물 (병), 테라 테라, 컴포즈 아이스아메리카노, Nature Valley Peanut Butter Dark Chocolate, 산과들에 다크초코아몬드. more...
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2370 kcal
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Activities & Exercise:
걷기_10000보 - 1 hour and 40 minutes, 팔굽혀펴기_500회 - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Grocery Shopping - 2 hours, Sitting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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