...oxana...'s Journal, 31 July 2023

Weigh In record (no journal entry) for 31 July 2023
152.1 lb Lost so far: 0.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2023:
995 kcal Fat: 40.18g | Prot: 36.39g | Carb: 117.20g.   Lunch: Plow. more...
507 kcal Activities & Exercise: Cross Training - 1 hour, Samsung Health - 23 hours. more...
gaining 0.7 lb a week

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