Weigh In record (no journal entry) for 01 August 2023
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1059 kcal
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Fat: 23.08g | Prot: 94.89g | Carb: 118.85g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Party Garnelen, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Bautz'ner Gewürzgurken, Exquisa 0,2% Fitline Frischkäse, Azura Miniromatomaten, Milram Paprika Streich, Grüne Paprika, Zucchini. more...
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steady weight
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