Weigh In record (no journal entry) for 01 August 2023
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142.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2315 kcal
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Fat: 108.26g | Prot: 151.27g | Carb: 183.43g.
Lunch: Müller Müllermilch High Protein Banane, Seele, Kühne Salata, Tomaten, Edeka Burrata. Dinner: Müller Müllermilch High Protein Banane, Gurke (Geschält), Philadelphia Philadelphia Protein, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Gummibärchen. more...
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losing 0.3 lb a week
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