Weigh In record (no journal entry) for 31 July 2023
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131.5 lb
Lost so far: 1.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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970 kcal
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Fat: 46.60g | Prot: 70.43g | Carb: 59.13g.
Breakfast: Avocados From Mexico Avocado, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Navitas Organics Organic Cacao Powder, Savia Coconut Milk, Spectrum Organic Ground Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bio Schwartz Greens Superfood, Equate Whey Protein Supplement Chocolate. Dinner: Bella Baby Bell Peppers, Garbanzo Mediterranean Grill Grilled Eggplant, ShopRite Broccoli Florets, Cooked Salmon. Snacks/Other: Alpine Fresh Blackberries, Blueberries, Ratio Toasted Almond Granola, Two Good Vanilla Greek Yogurt, Peanut Butter. more...
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losing 0.8 lb a week
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