Weigh In record (no journal entry) for 15 July 2023
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300.7 lb
Lost so far: 94.4 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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346 kcal
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Fat: 23.16g | Prot: 31.97g | Carb: 0.00g.
Pre-Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 32.4 lb a week
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waiderox's weight history
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