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Irgendwie hält sich das krampfhaft fest 😫 naja wir machen dennoch weiter.
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145.5 lb
Lost so far: 47.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1464 kcal
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Fat: 42.40g | Prot: 84.29g | Carb: 201.34g.
Breakfast: Gut & Günstig Haselnussriegel, Cantaloupe Melonen, Crownfield Müsli Riegel Schokolade ohne Zuckerzusatz, Crownfield Müsli Riegel Schoko. Lunch: Gut & Günstig High Protein Joghurterzeugnis Heidelbeere, Gut & Günstig Hühnerfrikassee. Dinner: Goldähren Sandwich Toast Vollkorn, Tomaten, Gurke (mit Schale), Gekochtes Ei, Knorr Hühner Kraftbouillon, Harry Vital + Fit Brot. Snacks/Other: Nestle Pirulo Watermelon. more...
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1944 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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gaining 1.5 lb a week
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