Weigh In record (no journal entry) for 30 July 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1890 kcal
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Fat: 49.10g | Prot: 140.44g | Carb: 211.44g.
Breakfast: Ja! Putenbrustfilet, Ja! Würfelzucker, Kania Senf Mittelscharf, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sammy's Super Sandwich. Lunch: Weißer Reis (Langkorn), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Alnatura Klare Gemüsebrühe, Weißes Weizenmehl (Allzweck), Zucchini, Möhren, Zwiebeln, Olivenöl, Hähnchenbrustfilet. Dinner: Alpro Skyr Style Vanille, Magnum White Chocolate & Cookies. more...
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gaining 3.1 lb a week
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