Weigh In record (no journal entry) for 30 July 2023
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97.2 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1355 kcal
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Fat: 52.54g | Prot: 63.72g | Carb: 153.61g.
Breakfast: Grüner Tee, Kaffee, DM Bio Haferflocken Feinblatt, Äpfel, Walnüsse. Lunch: Aldi Hummus Natur, Emmentaler, Rührei, Ja! Mehrkornbrötchen. Dinner: Zerkleinerte Tomaten (Konserviert), Brokkoli, Emmentaler, REWE Bio Erbsennudeln. more...
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losing 6.4 lb a week
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AprilHerbst's weight history
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