Weigh In record (no journal entry) for 30 July 2023
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1140 kcal
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Fat: 37.14g | Prot: 72.99g | Carb: 129.55g.
Breakfast: Banane. Lunch: Marmelade, Aldi Pikanter Fleischsalat, Vollkornbrot. Dinner: Gartenkrone Prinzessbohnen , Bratensoße, Salzkartoffeln, Schweinebraten (Nur mager gegessen). more...
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losing 10.8 lb a week
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