Weigh In record (no journal entry) for 30 July 2023
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1240 kcal
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Fat: 61.52g | Prot: 93.94g | Carb: 77.98g.
Breakfast: Rührei, Avocado, Sinnack Protein Brötchen, Gervais Hüttenkäse. Lunch: Käsekuchen mit Früchten. Dinner: Loose Quäse Snack Pur. more...
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gaining 3.1 lb a week
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