|
I’m quite enjoying counting calories thanks to FS. 😄
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1747 kcal
|
Fat: 67.49g | Prot: 69.93g | Carb: 218.20g.
Breakfast: Apples , Silver Hills Little Big Bread, Tostitos Salsa Medium, No Name Medium Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Assorted Vegetables, Cauliflower (Without Salt, Drained, Cooked, Boiled) , Sweet Potato , Roasted Broiled or Baked Chicken Thigh. Dinner: Apples , Cupcake with Icing, Lay's Classic Chips (16g), Macaroni or Pasta Salad with Cheese, German Style Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PrairieSue's weight history
|