Fritzlore's Journal, 29 July 2023

Weigh In record (no journal entry) for 29 July 2023
166.9 lb Lost so far: 70.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2023:
1699 kcal Fat: 61.57g | Prot: 92.86g | Carb: 187.12g.   Breakfast: Kekse, Vive Soy Mandelmilch, Berchtesgadener Land Topfen Mager, Edeka Bio Chia-Samen, Wassermelone, Peak Whey Protein, Dovgan Gezuckerte Kondensmilch, Vollmilch. Lunch: Butter, Olivenöl, Möhren, Kartoffeln, Kölln Haferflocken, Tomatenmark, Zwiebeln, Ei. Dinner: REWE Bäcker Brötchen, Ja! Camembert 45%. Snacks/Other: Kalise Trinkjoghurt, Äpfel, Moser Roth Schokolade, Vive Soy Mandelmilch. more...
1963 kcal Activities & Exercise: Sleeping - 7 hours and 42 minutes, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes. more...
gaining 1.5 lb a week

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