Weigh In record (no journal entry) for 29 July 2023
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1970 kcal
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Fat: 95.59g | Prot: 112.97g | Carb: 162.92g.
Breakfast: Pflaumenkuchen, Tomaten, Leicht und Fit Mozzarella Light, Tacken Krautsalat, American Style Bacon, Rührei, Deluxe Gekochter Schinken mit Grünem Spargel. Dinner: Pommes Frites, Döner Kebab. more...
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gaining 6.2 lb a week
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