Weigh In record (no journal entry) for 29 July 2023
|
230.2 lb
Lost so far: 35.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
1962 kcal
|
Fat: 75.31g | Prot: 70.59g | Carb: 254.28g.
Breakfast: Jever Fun Zitrone, Alnatura Leinsamen Pflaume & Dattel, Gut & Günstig Kondensmilch 4% Fett, Stollenwerk Süßkirschen, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. Lunch: Mais, Maggi Helle Soße nach Art Hollandaise, Backfisch, Pfanni Kartoffel Püree das Komplette , Iglo Rahm-Gemüse Blumenkohl, Südzucker Tee Zucker. Dinner: Edeka Bio Reiswaffeln Natur, Samba Haselnuss-Schoko-Creme. Snacks/Other: Sommer Cookies Choco & Cashew. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|